In 2021 feel

Join a 5-day challenge
to implement small and healthy habits in your busy life.

15-19 Feb 2021

👉 Mindset & Mobility: A challenge that will kickstart your year and help you invest time and energy for things that matters in your life.

> Are you struggling to keep new year resolutions?

> Do you feel easily distracted and want to improve your focus and discipline?

> Do you find it difficult to practice on your own?

"People don't decide their future, people decide their habits, and then their habits decide their future" - F.M Alexander

Imagine if you could:

  • Feel calm, grounded and energised more often.
  • Follow through your resolutions, and transform them into long-lasting habits.
  • Find freedom in your body and move with ease
  • Connect with a like-minded tribe which will make you accountable

During the 5 day challenge:

  • Experience small and proven actions:

  • DAY 1 : - ☀️Action 1: Early rise and no-technology time

- 🧘Live evening mobility focus on the spine, posture
> Connect with your true self

  • DAY 2: - 🤸‍♂️Evening yoga class

- 📝Action 2: Live evening self-reflection journaling + mobility session

> Reprogram your mind by overcoming limiting beliefs

  • DAY 3: - ☀️Action 3: Live morning meditation

- 🤸‍♂️Live evening mobility focusing on the hips

> Find calmness and inner peace in focusing on doing one thing at a time

  • DAY 4: - 💧Action 4: Cold shower challenge

- Live evening strength practice for core

> Test yourself by doing something uncomfortable

  • DAY 5: - 📖Action 5: Recap of the week, put into practice

- Live evening group session

> Connect and share your experience with the tribe


I am Marc Tran, founder of Martial Yoga. I practice, study and teach yoga and martial arts.
My mission is to empower people to grow into their potential using mindset, mobility and skills.

    We respect your privacy. Unsubscribe at any time.