👉 Mindset & Mobility: A challenge that will kickstart your year and help you invest time and energy for things that matters in your life.
> Are you struggling to keep new year resolutions?
> Do you feel easily distracted and want to improve your focus and discipline?
> Do you find it difficult to practice on your own?
"People don't decide their future, people decide their habits, and then their habits decide their future" - F.M Alexander
Imagine if you could:
During the 5 day challenge:
- 🧘Live evening mobility focus on the spine, posture
> Connect with your true self
- 📝Action 2: Live evening self-reflection journaling + mobility session
> Reprogram your mind by overcoming limiting beliefs
- 🤸♂️Live evening mobility focusing on the hips
> Find calmness and inner peace in focusing on doing one thing at a time
- Live evening strength practice for core
> Test yourself by doing something uncomfortable
- Live evening group session
> Connect and share your experience with the tribe
I am Marc Tran, founder of Martial Yoga. I practice, study and teach yoga and martial arts.
My mission is to empower people to grow into their potential using mindset, mobility and skills.